Who is this group for?

Team Slack

Ages 18+

Group Length

1.25 hours

    •    15 minutes for education (informed consent)

50 minute session consisting of:

    •    25-30 minutes of the active breath

    •    20-25 minutes of rest

    •    10 minutes for process and aftercare

Note: It is of course up to you the individual should you wish to do a shorter session based on your capacity within the session.

Location - Google Meet

Hopefully you are in the comfort of your own home while you WFH.

Environment

Yoga mat, meditation pillows, whatever you need to support your physical body. Earplugs (if more sound sensitive). Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!

Your spiritual DJ,

Jj