These are open breathwork meditation groups for anyone wanting to learn some tools to regulate their nervous system between meetings. This is not a 12-step meeting/format.. ALL y'all are welcome ◡̈ LGBTQIA+any/all

Share freely, and if you can’t make it don’t worry because there’s always another group ◡̈ 

Group Length

1 hour and 15 minutes

    •    15 minutes for intros and education

45 minute session consisting of:

    •    25 minutes of the active breath

    •    20 minutes of rest

    •    15 minutes for process and aftercare

Note: It is of course up to you the individual should you wish to do a shorter session based on your capacity within the session.

Location - Online

The hope is that you can be in a private place/space where you can lay down comfortably for the duration of the session, uninterrupted.  

Environment

Yoga mat, meditation pillows, bed/couch, blankets, whatever you need to support your physical body. Earbuds (if preferred), on a laptop (ideal) or phone. Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!

Want the Zoom link?

Text me: (917) 781-3741

♡

Jj