This is an open breathwork meditation group for anyone wanting to learn some tools to regulate their nervous system.

Who is this group for?

Helpers, caretakers, doers, go-getters, practitioners, first responders, veterans, those in addiction recovery, parents, partners, lovers, polycules, ANY/ALL PERSON(S).

Ages 18+

Group Length

2 hours

    •    30 minutes for intros and education

60 minute session consisting of:

    •    30 minutes of the active breath

    •    30 minutes of rest

    •    30 minutes for process and aftercare

Note: It is of course up to you the individual should you wish to do a shorter session based on your capacity within the session.

Location - House of Flow at 147 Prince Street # 208 Brooklyn, NY 11201

They have yoga mats and bolsters for us.

Environment

Yoga mat, meditation pillows, whatever you need to support your physical body. Earplugs (if more sound sensitive). Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!

Want to attend? It’s $20/person

Check the booking page to claim your spot ◡̈

♡

Jj