WELCOME
START HERE
Recommended as your first step, this introductory session provides an overview of breathwork benefits, contraindications, and techniques. You’ll have the opportunity to ask questions before participating in a shorter practice session.
PRICING
YOUR 1ST SESSION IS ALWAYS ON ME
This gives us the opportunity to establish a foundation together (to discover what your needs are and how I can best be of service); it’s important for me that you get to experience breathwork for yourself.
PARTICIPATION
An INDIVIDUAL is permitted to have 1 additional attendee (should this beginner session be for a couple, or besties).
TIMEFRAME FOR INDIVIDUALS & PAIRS
60 minutes total
15 minutes for intros and education
40 minute session consisting of:
20 minutes of the active breath
20 minutes of rest
5 minutes for process and aftercare
Note: It is of course up to each individual should you wish to do a shorter session based on your capacity within the session.
LOCATION
ONLINE SESSIONS
You will receive a Zoom link and the hope is that you can be in a private place/space where you can lay down comfortably for the duration of the session, uninterrupted.
IN-PERSON SESSIONS
If you are in the tri-state area, I am willing to travel to you (for an additional fee). I am also willing to coordinate a workshop/retreat wherever in the world you are located (for an additional fee).
ENVIRONMENT
Yoga mat, meditation pillows, bed/couch, blankets, whatever you need to support your physical body. Earbuds (if preferred), on a laptop (ideal) or phone. Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!
WELCOME
START HERE
Recommended as your first step, this introductory session provides an overview of breathwork benefits, contraindications, and techniques. You’ll have the opportunity to ask questions before participating in a shorter practice session.
PRICING
YOUR 1ST SESSION IS ALWAYS ON ME
This gives us the opportunity to establish a foundation together (to discover what your needs are and how I can best be of service); it’s important for me that you get to experience breathwork for yourself.
PARTICIPATION
An INDIVIDUAL is permitted to have 1 additional attendee (should this beginner session be for a couple, or besties).
TIMEFRAME FOR INDIVIDUALS & PAIRS
60 minutes total
15 minutes for intros and education
40 minute session consisting of:
20 minutes of the active breath
20 minutes of rest
5 minutes for process and aftercare
Note: It is of course up to each individual should you wish to do a shorter session based on your capacity within the session.
LOCATION
ONLINE SESSIONS
You will receive a Zoom link and the hope is that you can be in a private place/space where you can lay down comfortably for the duration of the session, uninterrupted.
IN-PERSON SESSIONS
If you are in the tri-state area, I am willing to travel to you (for an additional fee). I am also willing to coordinate a workshop/retreat wherever in the world you are located (for an additional fee).
ENVIRONMENT
Yoga mat, meditation pillows, bed/couch, blankets, whatever you need to support your physical body. Earbuds (if preferred), on a laptop (ideal) or phone. Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!
