Regulate

{ your nervous system }

Whether you are seeking help for yourself, someone you love, or a colleague, the approach is the same. We’ll start first with the action of committing to showing up, and the results will ripple out.

Mental Health Services (in-person & online)

Individual Counseling

Are you struggling with an addiction? Don’t know how to set a boundary with a friend or family member? Wish you were more organized? Do you need accountability in a particular area of your life? Let’s explore your options and come up with a plan, together.

$100.00
Workplace Well-being (Corporate Wellness)

Give your staff/team the gift of a 1.25-hour group, with breathwork facilitation by certified clinician Jackie Jones, for immediate engagement with this evidence-based therapeutic modality.

$400.00
Staff Wellness Retreat

Everything is handled. The planning, coordination, and facilitation of your staff wellness retreat wherever your team is located, or we can discuss a destination site if you’d prefer.

$4,000.00 
We'll untangle interpersonal relationships and sort through your part in the whole.
Through loving leadership I'll offer suggestions and of course actively listen, with empathy.
We'll shift your perspective and lift your spirits.