Mental Health Services

Regulate

{ your nervous system }

Whether you are seeking help for yourself, someone you love, or a colleague, the approach is the same. We’ll start first with action, committing to showing up, and the results will ripple out.

Mental Health Services (in-person & online)

1x1 Counseling

Are you struggling with an addiction? Don’t know how to set a boundary with a friend or family member? Wish you were more organized? Do you need accountability in a certain area of your life? Let’s explore your options. I’m happy to hold a consult container for you to see the best treatment plan / course of action for you.

$100.00
Corporate Wellness

Give your staff/team the gift of a 1.25-hour group, with breathwork facilitation by certified clinician Jackie Jones, for immediate engagement with this evidence-based therapeutic modality.

$300.00

Recent Reviews

“My watch said it was the best sleep I’ve gotten in over a year.”

— Participant (reporting back after trying breathwork)

“You made a profound impact!”

— Senior Director of Policy

“Like duh, hire you forever.”

— Natasha

“I swear to God I love you so much I’d adopt you.”

— Mary

“I will always bet on you.”

— Meredith
We'll untangle interpersonal relationships and what is to be your part in the whole.
Through loving leadership I'll offer suggestions and of course actively listen, with empathy.
Shift your perspective, lift your spirits.